Recipe of the Month – November 2016

Pumpkin Muffins with Protein Icing Makes about 12 muffins Macros per muffin: About .5F 3C 5P Ingredients: ½ Cup of Pumpkin Puree 2 TBSP Coconut flour 1 tsp vanilla 1/3 tsp of baking powder 2/3 cup of egg whites Dash of pumpkin pie spice 1 scoop vanilla protein powder Protein Icing: 5 tbsp fat free…

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Cardio Is Important!

Cardio Is Important! Cardio is very important! I know it may not seem enjoyable to everyone. I use to hate cardio. Growing up, I wasn’t very active or motivated to workout, or play sports. Later on, I ended up caring and wanting to make a change in my physical appearance.  Exercising and eating right was…

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